Because of CORONA Virus, all my activities have stopped. But you can follow me on My Instagram - https://www.instagram.com/ilzefitness/ and/or Follow my Youtube channel to get some fun videos for Fitness workout for all your family - https://www.youtube.com/channel/UCXoyV_Cp3oIeXcbT8pW3A3g/
New Aqua Aerobics-Fitness classes is starting in November every Tuesday and Thursday in Svømmeakademiet, sentrum av Oslo
7.30 Aqua Fitness for everybody
8.20 Aqua for pregnant, group A
9.10 Aqua for pregnant, group B
Registration - https://www.svommeakademiet.no/svommekurs/vannaerobic/4
or for pregnant
And Aqua Fitness classes to everybody
- on Tuesdays at 19.00 and 20.00 in Montebello Bad, Oslo. - on Wednesdays at 19.30 and 20.20 in Linderud Bad, Oslo. Your registration is needed in Aqua Form:
Vannaerobic eller vannfitness er en dans i svømmebasseng. Det er en universell sport for alle mennesker. Prøv det!
Dances and physical exercises are the basis for good posture, gait creation and physical development. Aerobics is the best way to reduce weight, stay fit and improve the shape!
Aqua fitness or aerobics is a dance in a swimming pool. It is a universal kind of sport that is suitable for all people. In the past, aerobics in water was slower and more peaceful use of rehabilitation exercises. Today, aqua aerobics is called aqua fitness, which is more active and focuses on improving the body shape.
Follow us on Facebook: