We invite fitness instructors, aquatic training enthusiasts, and active lifestyle supporters to an intensive and inspiring Aqua Fitness Day in Riga!


The event will combine theory, movement analysis, and practical masterclasses across all pools.

📋 Program

11:00 – 11:30 Registration
11:30 – 12:00 Event opening and presenter introduction
12:00 – 13:30 Theoretical Lecture – C Training: Fundamental Movements and Choreography
A detailed analysis of all C-type movements used in aquatic fitness: biomechanics, combinations, applications, and safety aspects. Presenter: Silvia Senati 🇮🇹
13:30 – 14:30 🍽 Lunch break 🌊 Pool Masterclasses
14:30 – 15:10 Shallow Athletic Choreo – 25 m Pool (shallow water)
Dynamic choreography in shallow water based on the theoretical session. Silvia Senati 🇮🇹
15:15 – 15:55 Deep SwimFit – 25 m Pool (deep water)
A combination of horizontal and vertical exercises in deep water to develop endurance and strength. Silvia Senati 🇮🇹
16:00 – 16:40 Legs and ABS – 25 m Pool (deep water)
Lower-body strength, hip activation, and deep core training. Evgenia Dudich 🇩🇪
16:05 – 16:40 Rotator Movement – Therapeutic Pool
Focus on joint mobility, stability, and controlled rotations using water resistance. Piret Kasak 🇪🇪
16:45 – 17:20 Aqua Tabata – 25 m Pool (shallow water)
 High-intensity interval training in shallow water. Anete Podvinska 🇱🇻
16:50 – 17:25 Aqua Prenatal – Therapeutic Pool
A gentle and safe aquatic workout for pregnant women, improving mobility, posture, circulation, and overall well-being
while reducing joint load. Evgenia Dudich 🇩🇪
17:30 – 18:00 Season Dance – 25 m Pool (shallow water)
Energetic and creative aquatic dance choreography designed specifically for the Aqua Fitness format.
Ilze & Tatjana Aqua Team 🇳🇴 🇱🇻
18:00 – 18:10
Event closing, certificate distribution, and group photo 📸

Fees and Registration
€115 – Participation fee (registration and payment by January 30)


€125 – Participation fee (registration and payment by February 27)


€135 – Participation fee in March (limited number of spots available) Registration:
Please register here: https://forms.gle/BoduydKCrgTRRWQHA